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Audio Series 7: Understanding Emotions And How To Let Them Go

When we live life on our terms, we can create wonderful changes for our health and well-being. Life is valuable, it's time to honour ourselves and what we're capable of.

This Audio Series is packed with step by step processes, techniques and tips that work... tools we can keep for LIFE.

We don't need to suffer in silence, play the victim or loose all hope. Pointing the finger out there leaves us in a very dis-empowered state. Good news is... there are choices, there are actionable steps, there are ways to live an EMPOWERED life.

It's time for change.


- 5 Audio Teachings: Based on 5+ years of written blog posts so you can learn on the move.

- Welcome Pdf: Including 1 VITAL KEY to living an empowered life.

- Action Steps Pdf: Printable action steps for each audio.

- 'I feel...' Page Pdf Exercise: Let go of emotions easily and effortlessly.

- 2 Downloadable Wallpaper Quotes: Add to any desktop or print for daily inspiration.


- Know how to transform unwanted emotions. 

- Practical ways to boost emotional state, anytime, anywhere. 

- Let go of hurt, and experience emotional freedom. 

- Discover what your emotions are communicating to you. 

- Transform your relationship with anger, sadness and fear.

Plus so much more!

For more information about my work visit www.emmabradford.net

  • Size36.2 MB


Audio Series 7: Understanding Emotions And How To Let Them Go

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